Why do we run? Is it just a means to an end? For fitness and well being? To get that flat stomach or toned body? If so, then why running instead of other forms of exercise? Why can't we just run for fun? Forget the treadmill, leave the watch at home, just put on some trainers and head outside?
Do we have to listen to the gym instructors and the Nike adverts who constant drill the 'No Pain, No Gain' attitude into us?
Running can be so much more. A connection to ourselves, the outside world and to each other.
Change your thinking. Join the resistance.
Gary
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